Stress affects all of us on a daily basis to some extent. From students to doctors, from new moms to teenagers in high school, anyone can experience the overbearingness of a stressful situation. If you’re experiencing chronic stress and it’s starting to affect the way you live your life, contact an acupuncture Miami clinic and see what options they may have for you. In the meantime, you can start to incorporate these 3 simple tips on how to manage stress.
1. Breathe in, breathe out
Sometimes when we get stressed, our mind starts racing rapidly. In times of extreme stress, our flight-or-fight response is evoked and our heart rate and breathing rate accelerates rapidly while impairing cognitive ability.
While easier said than done, it’s important to keep things in perspective and remain calm. And one of the best ways to get you back to normal is to breathe deeply, in through the nose and out through the mouth. Breathing exercises will reduce tension, relax your body, and relieve stress.
If you need help getting started with unique breathing exercises tailored to you, download a breathing exercise app and see how technology can assist you in getting your stress levels down.
2. Listen to relaxing music
Listening to relaxing music is one of the most effective ways of reducing stress, as well as increasing concentration. According to Psych Central, there have been studies that show listening to music can relieve depression, reduce anxiety, stress and emotional distress, and improve general mood.
What type of music best suits you depends on your taste. While in general, classical and instrumental music works great, we’ve heard anything from movie and video game soundtracks to classic hip-hop can put people in a state of zen. Again, it all depends on what appeals to you and makes you happy!
Here’s a relaxing compilation on YouTube to get you started, over 2 hours long.
3. Socializing and empathy
One of the most common mental symptoms that accompany stress is when we get tunnel vision and start thinking about everything that revolves around us. “How will I graduate”, “How could these things happen to me?”, “Why am I doing a terrible job?”, etc. We can’t help but pick at our shortcomings and decisions, especially when it’s a situation we could’ve prevented by taking earlier action. But the key to getting over that type of thinking is interacting with other people.
Psychologist Arthur Ciaramicoli states that one of the keys to reducing stress is empathic listening:
“What does empathic listening look like? It requires giving up a self-centered view of the world, focusing and paying attention, and setting aside biases or distorted thinking to connect with another person’s emotions. It means coming to your interactions with a true desire for connection and understanding, rather than winning.”
When we connect with others, many of our problems can be placed in perspective. Perhaps they’ve had an even worse day than you! And furthermore, if you lend a listening ear, you can potentially relieve them of stress, which in turn will relieve yours because you’ve helped someone through a trying time.
If at all possible, reach out to your friends or loved ones when you’re stressed and interact with them. Try to see if they’ll go out for a bite or a drink with you because sometimes all people need is an ear to listen and a voice to be heard.
Bonus Tip: Search up “acupuncture near me” and find a licensed acupuncturist to assist you
Many acupuncturists offer a free consultation that will allow you to describe your problems and see if acupuncture is right for you. Even if you don’t end up getting a treatment, the consultation will help in identifying what some of your main sources of stress may come from. We hope you enjoyed our tips on how to manage stress!