Before we go into Acupuncture for smoking research, let’s look at some information on smoking. The results of smoking on one’s well-being are notable to all smokers. More than 36.5 million Americans are customary smokers, and the CDC (Centers for Disease Control and Prevention) expresses that there are over a million deaths in the U.S. a year as a result of smoking.
A number of smokers desire to quit, as they understand the peril of continued smoking, yet they consider that it is too hard to let go the habit.
It is imperative to quit smoking
There are nearly 4000 recorded toxins in tobacco, which can cause an extensive variety of illnesses and maladies. Such as hypertension, emphysema, and lung cancer. Moreover, numerous smokers report frequent colds, chronic cough, shortness of breath, and other constant diseases.
Plain and simple, smoking is a peril to your well-being, and there are many reasons why you should look for help to stop smoking today. As the saying goes, it is easier said than done, as not every person has the mental strength to stop smoking for good. Even smokers that have figured out how to stop, end up backsliding sooner or later because of their dependence on nicotine.
Acupuncture and Smoking – Quitting Smoking with Alternative Medicine
Lately, needle therapy for quitting smoking has turned out to be exceptionally popular, as it has enabled individuals to shun smoking totally.
On the off chance that you are attempting to stop smoking, needle therapy is an alternative approach that stimulates you to diminish your cravings for nicotine.
Acupuncture, alongside Chinese herbs and hypnotherapy, may not be as popular as nicotine patches or gum.
Yet, they all can offer help, particularly in the intense period of withdrawal when you’re struggling with fatigue, irritable and cravings.
Usually, in addition to help smoke cessation, acupuncture diminishes the side effects of quitting smoking, such as:
Fretfulness, poor rest, anxiety, irritability, cravings, and the increase of appetite, migraines, weakness, trouble concentrating, nervousness.
Now, let’s review how the process of acupuncture to quit smoking:
When it comes to helping smokers quit, pressure points in the ears are especially effective in suppressing cravings.
Also, patients at home can utilize ‘ear seeds,’ a type of pressure point massage. This includes putting little balls on the ear with sticky tape in focused regions.
This method enables patients to self-treat by applying pressure to targeted points on the ear help temper the desire to smoke.
The meridians or ear points that are stimulated by acupuncture are:
- Hunger or Mouth
- Lung Upper and Lung Lower
- Shen Men
Generally, acupuncture therapy sessions go for around 5 to 30 minutes, while the patient will experience the treatment at least once per week.
Once the needles are removed, silver pellets or ear squeeze needles are connected to animate these focuses keeping in mind the end goal to help decrease yearnings.
Will Acupuncture treatment help?
The objective of acupuncture therapy is to help control any desires you have for the nicotine itself.
For the most part, patients should be tobacco free for no less than 24 hours before their first counsel for needle therapy.
On the off chance that they make that stride, means that they have the attitude to quit smoking.
Ordinarily, a patient’s life partner has booked the appointment, forcing the addict to unwillingly assist, and this person is not by any stretch of the imagination prepared.
If a patient is not prepared to quit smoking, they’re not rationally prepared to stop. When patients are committed, they start their sessions 2-3 times a week to start with. When time passes by, the visits decrease to once every week as withdrawal indications blur. In the long run, visits are ended completely when patients are tobacco free.
Needle therapy is much more powerful when you blend it with other therapies, as complementary treatments.
These may include:
- Hypnotherapy prepares the subliminal personality to steer far from tobacco, (Acupuncture attempts to address the physical withdrawal indications.)
- Chinese herbs which are customized by the botanist for every patient, to diminish urge and to help with withdrawal side effects.
As a security measure, clinicians screen patients’ liver and kidney to ensure the herbs are properly processed.
Another system utilized as a part of conjunction with needle therapy is pressure point massage, commonly known as acupressure, which restores energy and calm in the body.
The pressure point massage can be utilized to treat a wide range of addictions and is exceptionally useful in dealing with an initial couple of days of withdrawal.
It is also vital, to keep up appropriate chakra balance while utilizing pressure point massage to stop smoking.
So, now you know, you count with more resources and tools to aid yourself to quit smoking, furthermore, these are natural!