Stress affects all of us on a daily basis to some extent. From students to doctors, from new moms to teenagers in high school, anyone can experience the overbearingness of a stressful situation. If you’re experiencing chronic stress and it’s starting to affect the way you live your life, contact an acupuncture Miami clinic and see what options they may have for you. In the meantime, you can start to incorporate these 3 simple tips on how to manage stress.
Acupuncture has been around for many centuries. As you may or may not be familiar with, acupuncture is one of the four fundamental pillars of Chinese medicine.
This therapy believes in the overall human being wellness. By the stimulating different points on the body, acupuncture restores the flow of vital energy.
It is an ancient Chinese belief that energy–chi in Chinese- is the responsibility of human balance. When this energy is unbalanced is when disorders and illnesses occur to the mind, the body and the soul of the human beings.
Before we go into Acupuncture for smoking research, let’s look at some information on smoking. The results of smoking on one’s well-being are notable to all smokers. More than 36.5 million Americans are customary smokers, and the CDC (Centers for Disease Control and Prevention) expresses that there are over a million deaths in the U.S. a year as a result of smoking.
A number of smokers desire to quit, as they understand the peril of […]
We know at some point in our lives some of us tend to gain weight. I can say from my personal experience that this is a pattern associated with our metabolism changing over time. Depending on the type of diet, life styles environment and pace, they can make a significant impact on our body weight.
11 Tips to Help You Relieve Stress
Stress is a word we’re all familiar with. Whether it’s work, school, finances or any other difficult circumstances, we’ve all had to manage stress from one time to the other As it’s well known, some of us suffer from stress more than others. We’ve heard of patients who are burdened with financial woes and can shake it off like nothing’s wrong. But for the rest of us mere mortals, it seems that our stress can contribute to insomnia, weight gain, wrinkles. In extreme […]
Pins and Needles: How To Overcome Stress as a Hard-Working Mom
The stress of the overburdened mother, the neglect of her mental health and how acupuncture can assist with her pain.
Where does your pain come from?
Does it come from a simple walk to the grocery store, when your knee buckles as you bend down to pick up your son’s favorite cereal?
Does it come from a debilitating migraine that flares up right as you’re about to fall asleep?
Or, does it come from the emotional […]